45-degree
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Train those Glutes
People often like to claim that squats are a great glute exercise. In reality, they're just an okay glute exercise. This is due to the fact that the squat is most difficult at the bottom - AKA, a position of deep hip flexion. The glutes are most active near full hip extension, which represents...- drtbear1967
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- 45-degree back bridge deep difficult exercise exercises extension full glute glutes hard hip hyperextensions includes part raises reverse squat things thrust train training typically variations
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- Forum: Training and Weight Lifting Forum
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The Dumbbell Side Bend is for Dummies
The Dumbbell Side Bend is for Dummies . A common exercise that doesn't make biomechanical sense is side bends performed while holding a dumbbell on each side. Of course, the weight of the dumbbell offsets the weight on the other side, making this exercise ineffective at sufficiently loading the...- drtbear1967
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- 45-degree advantage angle bend bends body cable dumb dumbbell dummies effective exceed exercise heavy hold holding lateral mechanical reasonable roughly side single strength training weight
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- Forum: Training and Weight Lifting Forum