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50g

  1. George Cook

    How much protein.

    I remember reading somewhere that your body can only absorb a certain ammount of protein at any one time. i just wanted to clarify if this is true as currently i limit my protein to 50g at a time. any help would be much appreciated. Thanks
    • George Cook
    • Thread
    • 50g absorb ammount appreciated body clarify limit protein reading remember time true wanted
    • Replies: 3
    • Forum: Diet & Nutrition Forum
  2. H

    Mass Shake Recipie

    Anyone got a good mass shake recipie that I can sip while at work? I have been buying normal mass shakes (animal mass, mutant mass etc) but have been told they are bad, so want to make my own. Ideally, it needs to be something I don't need to fridge, because once I blend it in the morning, I...
    • hopesanddreams
    • Thread
    • 50g add bad blend buy buying carton dynamatize fridge good mass milk mins morning mutant protein recipie require scoop semi-skimmed shake told travel whey work
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  3. PUMPED

    My cardio only day meal plan

    6am - get up and take 10g glut, BCAAs and nothing but h2o 6:30am - MC IGF at half dose vs workout days Cardo on treadmill for 20min at my target HR for that day 7:30am - 14 egg whites, 1 cup oats/ 10g glut, more BCAAs 9am - 50g protein from solid food, 1 cup or less oats, 0 fats 10-11am -...
  4. PUMPED

    My meal plan on workout days.

    I see a lot of threads asking about how to take something, what to take, when to take and very little about meal plans. Below is the same meal plan I have followed for years (on cycle and only days training with weights.) I did not list total calories because I never count them or care how many...
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