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  1. drtbear1967

    Tempo doesn't matter?

    Many trainers advocate for using slow and controlled lifting tempos as they believe this will lead to greater growth. However, this review found that lifting tempo has no effect on muscle growth. Furthermore, extremely slow tempos were actually less effective for growth than fast tempos. Let the...
    • drtbear1967
    • Thread
    • 2015 454 577-585 dictate effect form growth hypertrophy level lifting medicine meta-analysis muscle ogborn repetition resistance review schoenfeld slow source sports systematic tempo tempos training
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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