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Nutrient Timing
Every once in a while, we get a study that either confirms or helps direct bodybuilding practices. This is one of those studies. - These researchers found that eating every 3-hours was more effective at maintaining protein synthesis rates over a 12-hour period than eating a smaller protein dose...- drtbear1967
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- 5919 areta based bodybuilders bodybuilding burke day dose eating gains goal growth high keeping level maximize nutrient optimize physiology prolonged protein rates ross synthesis timing
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- Forum: Diet & Nutrition Forum