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  1. drtbear1967

    Vitamine C - Know when to take it.

    Vitamin C is a popular antioxidant and immune system booster. Its antioxidant properties, however, make it unsuitable for ingestion around a workout. Antioxidants can reduce oxidative stress that accumulates during exercise. Oxidative stress may act as a growth signal, so reducing the amount can...
    • drtbear1967
    • Thread
    • 2014 500mg/day 5391-5408 59224 antioxidant dosage dosages gains goal growth higher journal maximize muscle oxidative paulsen physiology signalling stress study training vitamin weeks workout
    • Replies: 2
    • Forum: Supplements Discussion
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