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5x150

  1. Iron Game

    Reg Park Power Program

    Here the program; Reg Park Power Program Schedule 1 - To be performed 3x/week for 5 weeks before continuing onto Schedule 2 Back Squat - 5x5 Deadlift - 5x1, working up to a top weight (Only performed on Day 3) Beginners should do 1x5 Bench Press - 5x5 Power Clean - 8x2 Standing Press - 5x5...
    • Iron Game
    • Thread
    • 1x5 3x/week 5x150 5x5 add beginners clean curls day deadlift park performed power press program program; reg schedule sets squat top warm-up weeks weight working
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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