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  1. drtbear1967

    Awesome Shoulder Warm up to Rule them all.

    One Shoulder Warm-Up to Rule Them All? Well, this one comes pretty darn close. Piece all your favorite band warm-up exercises together and you've got a time-efficient circuit that'll lubricate and prime your shoulders for any workout. . • A1. Band Dislocates with Wrap-Around x 6-10 reps • A2...
    • drtbear1967
    • Thread
    • 10-15 6-10 awesome band darn dislocates easy exercises face high pretty pull-apart remember reps requires resistance rule saves shoulder shoulders space time warm warm-up wrap-around
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Study on Rest Pause Sets

    themusclephd💥This study found that using rest-pause sets increased muscle activation more so than traditional sets. Greater muscle activation is correlated with increases in muscle size (Wakahara, et. al. 2012) so rest-pause sets might help increase gains. Try rest-pause sets by performing a...
    • drtbear1967
    • Thread
    • 15-20 6-10 activation failure fatigue found greater increased maximum multiple muscle pause pauses perform performing reps rest rest-pause seconds set sets study traditional typical ◾️study
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
  3. drtbear1967

    Short Workout are better than No Workouts

    4 Tips to Make Short Workouts More EffectiveWhen time to work out is sparse, there are a few tips that can be used to ensure you achieve a training effect (i.e., get stronger, improve conditioning, build muscle) and reap the best results from quick strength training workouts. 1) Omit lengthy...
    • drtbear1967
    • Thread
    • 3-4×8-12 6-10 bench dumbbell exercise exercises minutes muscle perform press reps rest row seconds set sets short strength time training work workout workouts
    • Replies: 9
    • Forum: Female Fitness Forum
  4. freight train

    workout programs

    What you train yesterday or any day lets get some different views on training.Mine was back doing the y3t training this week was heavy week : T BAR ROWS 4 X 6-10 REPS 120 SEC REST PERIOD BETWEEN ALL EXERCISES DB ROWS 4 X 6-10 RACK PULLS 4 X 6-10 DB ROWS 4 X 6-10 PULLOVERS 4 X 6-10 ALL DONE AS...
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