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  1. drtbear1967

    What are your goals?

    This graphic is just a guideline, not a law. As long as you're pushing yourself, keeping great technique, and progressively lifting more weight over time.....You will get stronger, more defined, and increase your endurance. There's no way around it.⁣⁣⁣⁣⠀ ⁣⁣⁣⁣⁣⁣⠀ 🔸 STRENGTH movements (squats...
    • drtbear1967
    • Thread
    • 1-2min 3-5 30-75sec 6-12 clock endurance fancy growth hypertrophy i.e muscle muscles non-stop pumped⠀ reps rest runs seconds set sets strength time word work
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Bodyweight Shoulder Variations

    Bodyweight Shoulders Complex – The vertical press push-up is a great variation on its own. It's like a pike push-up but more comfortable for those who struggle with tight hamstrings. Placing your body in a more vertical position with feet on a bench (or couch!) changes the pressing angle to...
    • drtbear1967
    • Thread
    • 10-20 6-12 bodyweight burn complex component delts dropping external hand hold iso motion position press push-up release reps sets shoulder shoulders tight vertical y-reach y-reaches
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. drtbear1967

    You have to put in the work.

    One of the most underused muscle-building habits is keeping track of progress. If you want to build the most muscle in the shortest amount of time possible, you need to measure your success. In the kitchen this means, yes, tracking your calories. I understand that it's inexact, a pain in the...
    • drtbear1967
    • Thread
    • 6-12 adding build calories great groups growth improve lifts max measure month muscle one-rep photos progress rep scale sets taking tape track tracking training weight
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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