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  1. jimbosmith316

    7 day Routine

    An advanced 7-day workout routine should incorporate a mix of strength, cardio, flexibility, and rest days for optimal recovery. Here’s a sample routine, but remember to adjust it according to your fitness level, preferences, and any specific goals you have. ### Day 1: Upper Body Strength -...
    • jimbosmith316
    • Thread
    • --ups 10-12 12-15 6-8 8-10 active body cardio chest day fitness leg light minutes planks recovery reps rest routine sets strength stretching weighted yoga
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. PEP PATRIOT52

    Uni-angular Tri-sets for Bigger Arms

    Uni-angular Tri-sets for Bigger Arms Q: I’d like to try a training cycle to bring up my arms, which are lagging behind my other bodyparts. I’ve been training for two years. Can you give me some ideas? A: Try a five-day cycle in which your arm workout falls on the first or second day. The...
    • PEP PATRIOT52
    • Thread
    • 6-8 arms back; bodybuilder bodybuilders bodybuilding chest curls cycle day exercises extensions ez-curl-bar larry loads lying muscle rest seconds tempo training tri-set tri-sets uni-angular workout
    • Replies: 0
    • Forum: YourMuscleShop.to
  3. thx

    Fuck it! Winter cycle: Test cyp, Tren ena, EQ etc...

    I changed my mind. I was gonna do a test prop cycle again but I got some old Test Cyp and EQ laying around and I forgot about the Tren E I've ordered a long time ago. So who wants to help me put together a winter cycle?! This is what I have: Test cyp ~60ml + 4x10ml vials EQ ~ 20ml + 10ml vial...
    • thx
    • Thread
    • 1-14 300mg 450mg 50mg 6-8 600mg anadrol cycle cyp dbol e5d ena examestane guys hcg rbc run shit start test time tren week winter
    • Replies: 5
    • Forum: Steroids SARMS Peptides Forum
  4. The Dude

    Easy Lay person diet for fat loss ... low - no carb??

    So I have to do a Persuasive speech. This professor really has it out for me... I mean it's insane... on one section of my last speech... time... was worth from 1 to 5 points. The speech was supposed to be 6-8 minutes. My logical mind says that if your speech is 6-8 minutes you would get a 5. If...
    • The Dude
    • Thread
    • 6-8 carb chair college complaint department diet explain fat filed fuck give guys ketosis links low make minutes person points restricted speech supposed thinking time
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  5. Presser

    When to Start PCT with Clomid, Nolvadex after Steroid Cycle

    <h1>When do I begin my PCT protocol for Each Anabolic Steroid in my cycle?</h1> <tbody> Steroid When to start after last administration Length of PCT Testosterone Enanthate 2 weeks 3 weeks Testosterone Cypionate 2 weeks 3 weeks Testosterone Propionate 3 days 3 weeks Testosterone...
    • Presser
    • Thread
    • 2/3 250mg 6-8 8-10 anavar clomid cycle days dbol deca depot dianabol enanthate hours nolvadex pct primabolan stanozolol start steroid sustanon testosterone trenbolone weeks winstrol
    • Replies: 6
    • Forum: Steroids SARMS Peptides Forum
  6. Presser

    When to Start PCT with Clomid, Nolvadex. Steroid Ester Durations for all Anabolics

    <h1>When do I begin my PCT protocol for Each Anabolic Steroid in my cycle?</h1> <tbody> Steroid When to start after last administration Length of PCT Testosterone Enanthate 2 weeks 3 weeks Testosterone Cypionate 2 weeks 3 weeks Testosterone Propionate 3 days 3 weeks Testosterone...
    • Presser
    • Thread
    • 2/3 250mg 6-8 8-10 anavar clomid cycle days dbol deca depot dianabol enanthate hours nolvadex pct primabolan stanozolol start steroid sustanon testosterone trenbolone weeks winstrol
    • Replies: 2
    • Forum: Steroids SARMS Peptides Forum
  7. Presser

    Andarine (s-4) best for Cutting cycle used as a hardening agent at 50mg daily

    Andarine (S-4) Users will want to use Andarine during their cutting phase of their cycles as it works best this way. S-4 has amazing fat burning properties making it a favorite among bodybuilders trying to cut fat and stay vascular. Andarine s-4 has about a 3 hour half life making it best to...
    • Presser
    • Thread
    • 50mg 6-8 agent andarine bodybuilders cutting cycle daily due effects fat half hardening hours life making muscle recommend roughly s-4 supplement taking time tissue training
    • Replies: 2
    • Forum: Steroids SARMS Peptides Forum
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