60-80%

  1. drtbear1967

    BFR Training

    BLOOD FLOW RESTRICTION TRAINING . It’s important to base the amount of pressure off your own personal arterial occlusion pressure. Being objective and accurate are the main assets that @smarttoolsusa blood flow restriction training provides through use of an external doppler. This allows us to...
    • drtbear1967
    • Thread
    • 60-80% 7-8/10 @smarttoolsusa amount arterial blood body device fda find flow gauge goal limb listed loads occlusion perceived pressure rate restriction straps training wrapped
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    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    How doe Stress Effect your workouts.

    Did you perform less sets or skipped an exercise or two because you were very busy and stressed out last week? __ 💡You may be on to something. __ ✔️If you’re stressed out, a workout acutely decreases your strength more than if you were chilled out and in control [Stults-Kolehmainen 2012]. __...
    • drtbear1967
    • Thread
    • 60-80% acutely call chilled days due goldfish missing muscle normal recovery strength stress stressed stronger students supercompensate training under-recovered work working workout workouts [stults-kolehmainen
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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