People often associate a shredded physique (low body fat) with strength and athleticism. While you may look like ‘you don't even lift’ with your shirt on, being shredded exudes power and physical prowess when you're bare-chested.
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🎛But what's going on beneath those carved-up muscles?
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🔬To...
6.5%
anabolic
back
body
bodybuilders
bodybuilding
build
calorie
dropped
fat
growth
higher
hormones
igf-1
muscle
physique
protein
range
rmr
show
shredded
testosterone
week
weeks
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