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  1. N

    Naps Knowledge Article: High Volume Training: Is It Better?

    A study from 2017 looked at the recovery from a session of high-volume lower load (so eight sets of 10, at 70% of one rep max) resting at 75 seconds between sets, versus a lower volume, high-intensity group which was 8 sets of 3 reps 90% of a one rep max, resting 3 minutes between sets. It...
    • NGear
    • Thread
    • 70% cycle damage dosage found growth high inflammation looked max muscle people progress recover recovery rep session sessions sets study training volume week weight
    • Replies: 0
    • Forum: NapsGear.org Forum
  2. drtbear1967

    The "Right" squat

    Verified THE "RIGHT” SQUAT MAY NOT BE RIGHT FOR YOU – We sometimes put artificial limits on ourselves because we're following artificial rules. Here's how it happens: . • You read an article or book by a respected coach about the best way to squat, and it's very compelling. • You try to do that...
    • drtbear1967
    • Thread
    • 70% advice another’s articles artificial body books coach coaches goal humans length made movement parts pattern persons prices read shapes sizes squat squat.” squats test
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. Presser

    The Cardio Conundrum, Lift Weights Before or After Cardiovascular Exercises

    Should You Lift Weights Before Doing Cardio? Or Do Cardio Before Weights? You’re a busy man. So when you work out, you aim to get in both strength training and cardio exercise in a single session. But should you do weights or cardio first? To help me answer that question, I talked to my...
    • Presser
    • Thread
    • 100% 70% cardio contract endurance event fatigued fibers increase lift lifting matt muscle muscles people research running strength subjects time training treadmill weight weights
    • Replies: 3
    • Forum: Training and Weight Lifting Forum
  4. Chocolate Rain

    Smolov Squat Program- Most intense and demanding program i've done

    The full Smolov cycle is a brutal 13 week reckoning. In the tables below, all percentages are based off your 1 rep max (check out our smolov calculator or if you prefer, we have a smolov app in the itunes store and google play market for download; if you’re more of a spreadsheet person, download...
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