8-10

Building a strong back involves a combination of exercises that target different muscle groups in the back. Here's a routine that covers various areas of the back: ### Pull-Ups/Chin-Ups - **Wide-Grip Pull-Ups:** Target the upper back. - **Close-Grip Chin-Ups:** Focus more on the lower lats...

An advanced 7-day workout routine should incorporate a mix of strength, cardio, flexibility, and rest days for optimal recovery. Here’s a sample routine, but remember to adjust it according to your fitness level, preferences, and any specific goals you have. ### Day 1: Upper Body Strength -...

A bodybuilder's arm training routine often targets both the biceps and triceps extensively to promote muscle growth and definition. Here's a sample routine focusing on arms: ### Biceps and Triceps Workout Routine #### Warm-up: Start with 5-10 minutes of light cardio (jump rope, brisk...

If you're looking to build muscle mass through bodybuilding, it's essential to have a well-structured workout routine that focuses on progressive overload and includes both resistance training and adequate recovery. Here's a sample bodybuilding routine designed to help you gain muscle mass...

I have decided to try a Sarm cycle after reading good things about them My main goal is to go up in strength so I bought s4 and mk-286 both of which are supposed to provide some good results. I don't really care about 1 rep max. I am aiming to be able to hit 3 sets of 7-10 on every exercise...

Basic Chest Training Every man wants a thick, strong chest for the ladies to rest their heads on in bed, as well as to look more masculine in general and fill out that T-shirt. Building a powerful set of pectorals may seem like child’s play, as most of us have been bench-pressing since...

Training Secrets of the Mr. Olympias - Part 1 The Mr. Olympia title represents the pinnacle of achievement in the sport of bodybuilding. Beginning in 1965, one man was chosen to represent the absolute best in muscular development in the entire world. It’s only natural that bodybuilders around...

<h1>When do I begin my PCT protocol for Each Anabolic Steroid in my cycle?</h1> <tbody> Steroid When to start after last administration Length of PCT Testosterone Enanthate 2 weeks 3 weeks Testosterone Cypionate 2 weeks 3 weeks Testosterone Propionate 3 days 3 weeks Testosterone...

<h1>When do I begin my PCT protocol for Each Anabolic Steroid in my cycle?</h1> <tbody> Steroid When to start after last administration Length of PCT Testosterone Enanthate 2 weeks 3 weeks Testosterone Cypionate 2 weeks 3 weeks Testosterone Propionate 3 days 3 weeks Testosterone...