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  1. jimbosmith316

    Bodybuilding Routine for Females

    Certainly! Bodybuilding routines for females often focus on building strength, muscle definition, and overall fitness. Here's a sample beginner-level routine that you can adjust based on your fitness level and goals. Always consult a fitness professional before starting a new workout program...
  2. jimbosmith316

    Condensed Routine to Save Time

    A condensed yet effective bodybuilding routine typically involves compound exercises that target multiple muscle groups simultaneously. Here's a simplified routine that covers major muscle groups: **Day 1: Upper Body** 1. **Bench Press:** 4 sets x 8-12 reps 2. **Pull-Ups/Chin-Ups:** 3 sets x...
  3. PEP PATRIOT52

    The Ultimate Full Body Workout For Mass

    The Ultimate Full Body Workout For Mass HOW TO CORRECTLY TRAIN TO AVOID INJURY Progressively lifting weights makes muscles robust. Physiologically, repetitive training promotes the release of neurohormonal mediates that enhance the growth of muscles. But while strength training will...
  4. drtbear1967

    The Beast of All Rows

    The Beast of All Rows Get on the ground and build your lats, shoulders, and core strength. This animal-style row is metabolically brutal and fun. <svg xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink" viewBox="0 0 32 32" version="1.1" role="img"...
  5. drtbear1967

    Rep Ranges - The deal

    Lower repetitions with heavier weights are good for gaining strength. While higher repetitions with lighter weights are good for muscle endurance. But when muscle growth is the goal, things tend to become more confusing. Swipe left on the post above for more details on muscle growth and rep...
  6. T

    IGF Winter Protocol

    I’m sure this is “searchable” but if it hasn’t been beat to death recently: How does everyone like to run their IGF? Bulking or Cutting? Length/Dosage? I plan on making a run through the winter while adding some mass (lean mass hopefully). I’m going to dose 80-100mcg every other day...
  7. R

    Advice for first cycle

    I know everyone that test only is enough for my first cycle but I wanna try out Deca enough I’m just gonna try it on my first cycle . Here it goes: -morning & post workout Insulin 5iu ED 4 on/4off/4on/4off/4on 180 syringes -morning & post workout Igf-1 LR3 50mcg/50mcg day 4...
  8. Presser

    Anabolic Androgenic Cutting & Bulking Cycles with Sarms, IGF-1 lr3, Ephedrine and SERMS

    Legal (for now anyhow) Anabolic Androgenic Cycles for Those Who Do NOT Wish To Use Steroids. Sponsored by: https://www.musclechemistry.com Selective Androgen Receptor Modulators & Insuline-Like Growth Factor-1 Long R3 3 Month Long Bulking Stack with P.C.T. 1-4 & 8-12 LGD-4033...
  9. Presser

    Fascia Stretch Training 7 Workout Routine. FST-7 Reps for Maximum Muscle Pump Volume

    FST-7 (Fascia Stretch Training 7) Workout Routine & Nutrition Guide <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: 'Open Sans', sans-serif; font-size: 14px; line-height: 25.2px;"> FST-7 is a training...
  10. Iron Game

    DIG-DEEP BICEPS WORKOUT

    You’ll never hear this about a guy’s arms: “That dude has some humongous brachialis muscles!” But that doesn’t mean you should be neglecting this critical arm muscle. The brachialis muscle is located deep beneath the biceps. Adding size to this deeper arm muscle will push your biceps out that...
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