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Bodybuilding Routine for Females
Certainly! Bodybuilding routines for females often focus on building strength, muscle definition, and overall fitness. Here's a sample beginner-level routine that you can adjust based on your fitness level and goals. Always consult a fitness professional before starting a new workout program...- jimbosmith316
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- 10-12 30-60 5-10 8-12 active aiming body bodybuilding cardio day fitness leg light lower minutes muscle recovery reps rest routine seconds sets upper weights
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- Forum: Female Fitness Forum
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Condensed Routine to Save Time
A condensed yet effective bodybuilding routine typically involves compound exercises that target multiple muscle groups simultaneously. Here's a simplified routine that covers major muscle groups: **Day 1: Upper Body** 1. **Bench Press:** 4 sets x 8-12 reps 2. **Pull-Ups/Chin-Ups:** 3 sets x...- jimbosmith316
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- 8-12 active aiding body bodybuilding compound condensed engage ensure exercises form groups growth lower multiple muscle proper recovery repeat reps rest routine sets upper weights
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- Forum: Training and Weight Lifting Forum
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The Ultimate Full Body Workout For Mass
The Ultimate Full Body Workout For Mass HOW TO CORRECTLY TRAIN TO AVOID INJURY Progressively lifting weights makes muscles robust. Physiologically, repetitive training promotes the release of neurohormonal mediates that enhance the growth of muscles. But while strength training will...- PEP PATRIOT52
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- 10-15 12-15 3-4 8-12 advanced beginner body bodybuilders bodybuilding circuit form full-body growth gym ideal intermediate muscle muscles phase reps sets time training weight workouts
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- Forum: YourMuscleShop.to
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The Beast of All Rows
The Beast of All Rows Get on the ground and build your lats, shoulders, and core strength. This animal-style row is metabolically brutal and fun. <svg xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink" viewBox="0 0 32 32" version="1.1" role="img"...- drtbear1967
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- 8-12 adding arm beast body core exercises finisher fours ground harder holding increase lot muscle muscles reps row shoulder standalone strength training work working
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- Forum: Training and Weight Lifting Forum
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Rep Ranges - The deal
Lower repetitions with heavier weights are good for gaining strength. While higher repetitions with lighter weights are good for muscle endurance. But when muscle growth is the goal, things tend to become more confusing. Swipe left on the post above for more details on muscle growth and rep...- drtbear1967
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- 10-15 20+ 8-12 close efficient failure gaining good growth isolation lifts movements muscle perform range ranges rep repetitions reps set sets train training variety weights
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- Forum: Training and Weight Lifting Forum
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IGF Winter Protocol
I’m sure this is “searchable” but if it hasn’t been beat to death recently: How does everyone like to run their IGF? Bulking or Cutting? Length/Dosage? I plan on making a run through the winter while adding some mass (lean mass hopefully). I’m going to dose 80-100mcg every other day...- tilla52
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- 12.5mg 8-12 80-100mcg adding bumping cutting day days dose dosing igf igf 1 mass mk677-possibly multiple run running started times training typically weeks winter
- Replies: 2
- Forum: Steroids SARMS Peptides Forum
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Advice for first cycle
I know everyone that test only is enough for my first cycle but I wanna try out Deca enough I’m just gonna try it on my first cycle . Here it goes: -morning & post workout Insulin 5iu ED 4 on/4off/4on/4off/4on 180 syringes -morning & post workout Igf-1 LR3 50mcg/50mcg day 4...- Repsforjesus
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- 100mg 100mg/10ml 16-20 180 8-12 arimidex clomid cycle day days deca eod igf-1 insulin lr3 masteron morning on/4off/4on/4off/4on post prop syringes test week weeks workout
- Replies: 10
- Forum: Steroids SARMS Peptides Forum
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Anabolic Androgenic Cutting & Bulking Cycles with Sarms, IGF-1 lr3, Ephedrine and SERMS
Legal (for now anyhow) Anabolic Androgenic Cycles for Those Who Do NOT Wish To Use Steroids. Sponsored by: https://www.musclechemistry.com Selective Androgen Receptor Modulators & Insuline-Like Growth Factor-1 Long R3 3 Month Long Bulking Stack with P.C.T. 1-4 & 8-12 LGD-4033...- Presser
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- 1-12 8-12 aspirin bodybuilding caffiene clenbuterol clomid clomiphene cycle day e.c.a ephedrine growth igf-1 lgd-4033 lr3 mk-2866 muscle nolvadex ostarine powerlifting steroids tamoxifen testosterone training
- Replies: 8
- Forum: Steroids SARMS Peptides Forum
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Fascia Stretch Training 7 Workout Routine. FST-7 Reps for Maximum Muscle Pump Volume
FST-7 (Fascia Stretch Training 7) Workout Routine & Nutrition Guide <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: 'Open Sans', sans-serif; font-size: 14px; line-height: 25.2px;"> FST-7 is a training...- Presser
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- 3-4 8-12 bodybuilder bodybuilders cable clients dumbbell fascia fst-7 growth ifbb insulin leg machine meal muscle muscles powder pump sets synthol training water workout
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- Forum: Training and Weight Lifting Forum
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DIG-DEEP BICEPS WORKOUT
You’ll never hear this about a guy’s arms: “That dude has some humongous brachialis muscles!” But that doesn’t mean you should be neglecting this critical arm muscle. The brachialis muscle is located deep beneath the biceps. Adding size to this deeper arm muscle will push your biceps out that...- Iron Game
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- 8-12 arm arms beneath biceps bone brachialis curl curls deep dig-deep dumbbell earlier elbow end exercises failure hammer located muscle reps sets strong workout workouts
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- Forum: Training and Weight Lifting Forum