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  1. yellow snow

    IM fasting

    I need someone way smarter than me to explain this diet............this is where I get totally confused. Have you ever had a steak for lunch, got sick at 2 AM the next morning or even 6 AM (18 hours later)and you throw up undigested steak? How does the IM fasting thing work if you eat for 8-9...
  2. Iron Game

    2016 IFBB WORLD CHILDREN FITNSS CHAMPIONSHIPS

    by Andrew Michalak The 7th edition of this important event, where we can watch our future champions, was held in Novi Sad, Serbia, promoted for the 5th consecutive year by the Sipka family. It can be said that Novi Sad has become a world capital of Children Fitness! The number of countries was...
    • Iron Game
    • Thread
    • 13-15 1st 2nd 3rd 8-9 anna boys championships children division fitness girls ifbb katarina kuzmova medal place place; russia slovakia ukraine winner winners world years
    • Replies: 0
    • Forum: NPC & IFBB and Bodybuilding
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