80%

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  1. drtbear1967

    Rest Pause Training.

    While volume is the main driver of muscle growth, it seems that not all reps are created equal. Reps closer to failure may be more effective at stimulating muscle growth for advanced lifters. Muscle growth specialist Brad Schoenfeld identified tension, metabolic stress and muscle damage as...
    • drtbear1967
    • Thread
    • 1rm 2-3 80% body exercise failure group growth increase lifting min minutes muscle repeated reps rest rest-pause resting set sets time traditional training upper workout
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  2. The Dude

    Mike O'Hearn WTF?

    Dude is 47 years old!! I met him several months ago and I'm sure he was there for a phot shoot or something. He had a good amount of makeup and it looked like some botox or more on his face, but the dude is a freaking stud! He was CRAZY shredded... to the point where his face would have looked...
    • The Dude
    • Thread
    • 80% alot attain botox care doubt dude ethic face figured guy helping looked makeup muscle ohearn posing speculate tight tiny tremendous trunks waist wear work
    • Replies: 12
    • Forum: Steroids SARMS Peptides Forum
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