This method takes advantage of the post-activation empowerment of heavy lifting.
By doing a heavy lift at the beginning, you activate the nervous system and the neuromuscular junctions, recruiting more fibers.
If you immediately switch to hypertrophy work using the same movement pattern, you...
85-90%
bar
descending
easier
extra
fibers
heavy
ideally
locks
make
maximum
pro
quickly
remove
rep
set
side
starting
training
unload
weight
weights
✔️do
✔️quickly
❕doing
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