9-5

  1. drtbear1967

    Why We Eat?

    We eat food to fuel physical activity and life. But in this day and age, it's no longer realistic to look at food solely as "fuel" for the body. Food is also part of most cultures and people's social life [1]. To put it in technical terms, we eat food for physiological and psychosocial reasons...
    • drtbear1967
    • Thread
    • 9-5 achieve approach benefits calorie deficit diet eat fat food fuel impractical life lifestyle loss night nutrition puts social stick sustainable terribly time working works
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. drtbear1967

    Intermittent Fasting

    Intermittent Fasting isn’t really a diet but more of an eating strategy. By restricting the amount of time you can eat, you’ll most likely consume fewer calories.
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Intermittent Fasting is broken up into a “Fasting” window and a “Feeding” window.
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In the Fasting window, you can consume zero...
    • drtbear1967
    • Thread
    • 9-5 basically consume eat eating fasting feeding flip give growth hormone hours intermittent lbs lifestyle lose schedule shot suits wait water window windows works
    • Replies: 1
    • Forum: Diet & Nutrition Forum
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