9-5
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Why We Eat?
We eat food to fuel physical activity and life. But in this day and age, it's no longer realistic to look at food solely as "fuel" for the body. Food is also part of most cultures and people's social life [1]. To put it in technical terms, we eat food for physiological and psychosocial reasons...- drtbear1967
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- Forum: Diet & Nutrition Forum
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Intermittent Fasting
Intermittent Fasting isn’t really a diet but more of an eating strategy. By restricting the amount of time you can eat, you’ll most likely consume fewer calories. . Intermittent Fasting is broken up into a “Fasting” window and a “Feeding” window. . In the Fasting window, you can consume zero...- drtbear1967
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- 9-5 basically consume eat eating fasting feeding flip give growth hormone hours intermittent lbs lifestyle lose schedule shot suits wait water window windows works
- Replies: 1
- Forum: Diet & Nutrition Forum