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  1. Masher59

    Macronutrient Composition For Optimal Muscle Growth

    MACRONUTRIENT COMPOSITION FOR OPTIMAL MUSCLE GROWTH 0 Rosie Chee Talks About Gaining Muscle Mass and The Macronutrients That Are Needed For Optimal Muscle Growth.INTRODUCTIONTo gain muscle mass one must be in a POSITIVE energy balance, with a recommendation of ~15% energy increase from...
    • Masher59
    • Thread
    • accretion acids balance bodybuilders carbohydrate daily energy fat gain growth high intake make mass muscle optimal positive protein recommended resistance synthesis testosterone total training
    • Replies: 2
    • Forum: Diet & Nutrition Forum
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