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  1. jimbosmith316

    Best Bodyweight Exercises

    Bodyweight exercises are fantastic for building strength, flexibility, and endurance. They require minimal to no equipment and can be done anywhere. Some of the best bodyweight exercises that target multiple muscle groups include: 1. **Push-Ups:** Excellent for working the chest, shoulders...
    • jimbosmith316
    • Thread
    • achieved back biceps bodyweight cardiovascular chest core engage exercises fitness full-body glutes groups improving legs lower multiple muscle muscles shoulders sturdy target targeting triceps work
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. PEP PATRIOT52

    Caffeine Potentiates the Effects of Creatine!!

    Caffeine Potentiates the Effects of Creatine!! *Will Brink: For close to a decade now, creatine has been an essential ingredient in my Bomb Proof Coffee recipe. Some would ask if the caffeine in the coffee would negate the benefits of the creatine as previously thought due to old = and debunked...
    • PEP PATRIOT52
    • Thread
    • 4.57% @yourmuscleshopofficial achieved activity caffeine coffee contact creatine data dynamometer effects electromyographic emg group increase monitored muscle negate potentiates recipe study telegram test torque
    • Replies: 2
    • Forum: Supplements Discussion
  3. drtbear1967

    Why effort MATTERS for hypertrophy

    Why effort MATTERS for hypertrophy ⁣ Effort matters for hypertrophy, and if you think you can get away with no-effort based workouts, well... then you're likely not optimizing the efficacy of your training program, and probably 𝘍'𝘪𝘯𝘨 𝘢𝘳𝘰𝘶𝘯𝘥.⁣ ⁣ Don't get me wrong, there are scenarios in which we...
    • drtbear1967
    • Thread
    • access achieved effort fibers force goal greater higher hypertrophy level matters maximize motor movement perceived perform produced.⁣ recruited recruitment results set strength training unit units
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  4. Dean Destructo

    Personal Bests! Achieved the 4 min mile.

    Click to enlarge image.
  5. A

    [email protected]

    Things are good, still waiting for Chinese New Years to end.......for some items. Otherwise things are moving . I know you guys have gotten used to superfast service .... but it cant be achieved all the time. At times it may take a few days longer .....Life happens. Thank you for...
  6. Iron Game

    Anabolic Steroid Classification System – Class I and Class II Androgens

    Anabolic Steroid Classification System – Class I and Class II Androgens Classification corresponding to synergistic effect: pharmaceutical androgens A method that has proven useful in predicting stacking behavior of androgens other than testosterone is to systematically group them as either...
    • Iron Game
    • Thread
    • achieved action anabolic androgen androgens assigned binding class classification compounds deca dianabol differences effect equipoise good invariably nandrolone receptor steroids synergistically synergy testosterone trenbolone winstrol
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
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