Magnesium is an essential mineral that plays several crucial roles in the body, and its relevance in bodybuilding and fitness is notable for a few reasons:
1. **Muscle Function**: Magnesium is involved in muscle contraction and relaxation. It helps regulate neuromuscular signals, which are...
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A lot of people are still scared of protein powder as if it’s some mass muscle gainer.-But here’s the thing; it’s literally just a source of protein. No different really to chicken, beef, tofu or any of the other sources you use. It’s not going to magically enhance muscle growth.-It’s not for...
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