activity

  1. jimbosmith316

    Carb Cycling

    Carb cycling is a dietary approach where you alternate carbohydrate intake on a daily, weekly, or monthly basis. It is often used to lose fat, maintain physical performance while dieting, or overcome a weight loss plateau. By varying carbohydrate intake, the idea is to take advantage of the days...
  2. PEP PATRIOT52

    Caffeine Potentiates the Effects of Creatine!!

    Caffeine Potentiates the Effects of Creatine!! *Will Brink: For close to a decade now, creatine has been an essential ingredient in my Bomb Proof Coffee recipe. Some would ask if the caffeine in the coffee would negate the benefits of the creatine as previously thought due to old = and debunked...
  3. Matt88

    Purity Source labs EP Bulk SALE buy 5 x Sust250 for ONLY 🥔35🥔 potato's each... THE KING OF TEST

    EP Bulk SALE buy 5 x Sust250 for ONLY 35 potato's each MUST BUY 5 MIN. 10% off for 5-9 vials 15% off for 10-14 vials 19% off above 19 vials Sustanon (Test) History: The big-daddy of all AAS THE KING OF TEST, from which every other steroid has been derived, is testosterone. Its history...
  4. Phill

    Purity Source labs Primobolan Lab test results @ PSL SUMMER 2023 :)

    Primo Lab test results @ PSL SUMMER 2023 :) Methenolone Enanthate (Primobolan) History: Said to be a favorite of Arnold Schwarzenegger, Primobolan is an extravagant German-made steroid which rose to popularity in the 70’s. Since then, it has been prized as one of the most effective...
  5. Vision

    Purity Source labs Limited time SALE on Test E 250 from EP at PSL

    Limited time SALE on Test E 250 from EP at PSL Limited time SALE on Test E 250 from EP at PSL Testosterone Enanthate - 250mg/ml 10ml/vial - Euro-Pharmacies Testosterone Enanthate - 250mg/ml 10ml/vial - Euro-Pharmacies Testosterone Enanthate - 250mg/ml 10ml/vial - Euro-Pharmacies...
  6. PEP PATRIOT52

    Feeling Sleep-Deprived?

    Feeling Sleep-Deprived? Here’s How To Program a Workout Routine That Helps You Catch Some Zzzs The most life-changing advice I ever received for my life-long sleep anxiety was ridiculously simple, and has turned out to be incredibly effective: Just don’t go to bed until you’re really tired...
  7. F

    Finestgears Beligas Pro®-Dynabol

    Pro-Dynabol 20mg is, by nature, an oral steroid which can effectively boost protein metabolism. It is a powerful mass-building steroid, designed to help athletes perform better. It helps grow muscle fast and functions as a weight loss supplement. This effect creates a positive nitrogen balance...
  8. F

    Finestgears Beligas Pro®-Dynabol

    Pro-Dynabol 20mg is, by nature, an oral steroid which can effectively boost protein metabolism. It is a powerful mass-building steroid, designed to help athletes perform better. It helps grow muscle fast and functions as a weight loss supplement. This effect creates a positive nitrogen balance...
  9. F

    Finest Gears Finestgears Beligas Pro®-Dynabol

    Pro-Dynabol 20mg is, by nature, an oral steroid which can effectively boost protein metabolism. It is a powerful mass-building steroid, designed to help athletes perform better. It helps grow muscle fast and functions as a weight loss supplement. This effect creates a positive nitrogen balance...
  10. N

    Napsgear Napsgear: Does the EC Stack Become Ineffective?

    In the world of bodybuilding and fitness, the EC stack is a potent fat burner. It's been shown to boost your metabolism, suppress appetite, and burn fat fast. However, does this stack eventually lose its effectiveness? While there are no definitive studies on this topic yet, it appears that...
  11. PEP PATRIOT52

    YOURMUSCLESHOP Cialia, Viagra, Levitra in Bodybuilding

    Cialia, Viagra, Levitra in Bodybuilding We have all seen the many commercials for Viagra, Cialis, and Levitra. Drugs treating erectile dysfunction have become mainstream topics and generate huge sales for pharmaceutical companies. Do you know how they work? Do you know that they are often...
  12. N

    Napsgear Spot Reduction: Myth or Fact?

    Do you wish to reduce the fat in your thighs, arms, or stomach? Is spot reduction a well-established fact or a myth? It's a common belief that exercising in a certain area can increase your calorie burn and help you lose body fat there. But regrettably, it is a legend! Discover the spot...
  13. N

    Napsgear How Long Should an Effective Cardio Session Last?

    There are ways to plan your weekly workouts more wisely if you want to receive certain benefits from your cardio activities. Few things are as beneficial to your health as a cardio workout: your muscles, especially your heart, are put to action. When it comes to aerobic exercise, the American...
  14. drtbear1967

    How do we get rid of stubborn fat ?

    How do we get rid of stubborn fat ? ⁣ Well.. you already know the answer. Stubborn fat, just like any other fat, is lost by creating a caloric deficit through a mixture of dieting and exercising. ⁣ ⁣ First of all we need to get lean enough to tackle those areas (at least ~12% for men and ~22%...
  15. Stickler*

    Board Activity -> Member check in

    What's happening peoples?! I wanted to check in and see who's active on here these days? I'd love to start getting back into more member questions and comments if/when possible. I know there's years of real world experience in this place for sure.
  16. N

    Common Stretching Mistakes and 9 Stretches to Get Started

    Stretching isn't nearly as enjoyable as lifting heavy weights, running outside in the fresh air, or doing a strenuous HIIT workout. But you're doing your body a disservice if you don't stretch. Stretching has numerous advantages, including improved balance and posture, decreased injury risk, and...
  17. G

    The Risks of Dehydration

    <tbody> <tbody> <tbody class="kmTextBlockOuter"> <tbody> The Real Effects Of Dehydration 😔Whether you're a weekend warrior or a high school athlete, we all have one need in common: hydration. It's essential to understand the signs of dehydration and how to stay on the top of your game. Let's...
  18. drtbear1967

    ATG VS PARALLEL SQUATS

    ATG VS PARALLEL SQUATS⭕️⁣⁣ ⁣⁣ There are a few differences between the parallel squat (break of the knees is in line with the break at the hips which is parallel to the floor) and the ass to grass (ATG) squat. Let’s compare.⁣⁣ ⁣⁣ A back squat performed to parallel generates the highest overall...
  19. D

    Muscle strength gene tweaking

    Tweaking a gene makes muscles twice as strong Salk scientists and their collaborators find new avenue for treating muscle degeneration in people who can't exercise LA JOLLA, CA—An international team of scientists has created super-strong, high-endurance mice and worms by suppressing a natural...
  20. D

    Improving insulin sensitivity with these methods

    Biggest importance is insulin sensitivity the best way is fasting for 1 week but not easy secondly hormones we can create the perfect insulin response with things we take is it the healthiest unsure but not is un healthy and being resistant These things provide great benefit Melaontan 2 50mcg...
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