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Betaine is a naturally occurring osmolyte found in a handful of foods. Betaine may promote water retention in muscle cells which can increase cell swelling during exercise, AKA: help you get a better pump. This increase in cell swelling may also benefit protein signaling after exercise. Betaine...
GABA is a popular supplement many use to improve sleep and studies show that it may also boost growth hormone production! One side effect many have reported is weird dreams/nightmares so keep that in mind when you go to bed.
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◾️Study: Cavagnini, F., Invitti, C., Pinto, M., Maraschini, C., Di...
The Effect of Oxandrolone on the Endocrinologic, Inflammatory, and Hypermetabolic Responses During the Acute Phase PostburnMarc G. Jeschke, MD, PhD,*† Celeste C. Finnerty, PhD,*† Oscar E. Suman, PhD,*† Gabriela Kulp, MS,* Ronald P. Mlcak, PhD,* and David N. Herndon, MD, FACS*†
Marc G...
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The Lowdown on Fasted Cardio
Great for Fat loss or Not?
Team MD
One of the most popular bodybuilding strategies for accelerating fat loss is to perform aerobic exercise after an overnight fast. The strategy is based on acute research showing that low glycogen levels cause your body to shift...
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