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  1. jimbosmith316

    Taking Care of Your Ligaments

    Taking care of ligaments in bodybuilding is crucial for preventing injuries and maintaining long-term joint health. Here are some tips to help protect your ligaments while bodybuilding: 1. **Warm-Up Properly:** Start your workouts with a dynamic warm-up. Engage in light cardio, mobility...
    • jimbosmith316
    • Thread
    • adapt bodybuilding care crucial exercises health increase injuries injury joint ligament ligaments maintaining mobility muscle muscles nutrition pain proper reduce stress taking time training workouts
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
  2. drtbear1967

    Patellar Tendon Rehab

    𝐏𝐀𝐓𝐄𝐋𝐋𝐀𝐑 𝐓𝐄𝐍𝐃𝐎𝐍 𝐑𝐄𝐇𝐀𝐁 . . . 💥 Patellar tendon issues? Achy knee? Right in the front? Well here is how you can begin the process of strengthening the tendon and surrounding structures to help it adapt! Isometrics are commonly used initially for tendons which is when a muscle is being contracted...
    • drtbear1967
    • Thread
    • adapt back day discomfort exercise extend fully hold isometric knee knee/tendon load muscle patellar performing progress seconds sets slip stage stay tendon transitions
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. drtbear1967

    32 Beautiful Badass Strength Training Tips and Principles

    <header class="entry-header">32 Beautiful Badass Strength Training Tips and Principles by Nia Shanks </header>Let’s be honest: most “tips and principles” articles suck. With that in mind, I did my best to write a “tips and principles” article for you that doesn’t suck, and it ended up being...
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