In the world of bodybuilding and fitness, the EC stack is a potent fat burner. It's been shown to boost your metabolism, suppress appetite, and burn fat fast. However, does this stack eventually lose its effectiveness?
While there are no definitive studies on this topic yet, it appears that...
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While the, “Anabolic Window,” is certainly wider than initially thought, studies do show that this window is much smaller in trained individuals than untrained individuals. And this particular study found this effect after only 8-weeks of training! Therefore, highly-trained individuals may...
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Persistence
by Josh Hodnick
Experience has shown me that a large number of people that begin a new workout and diet program, do so with unrealistic expectations. With two-thirds of the American population being overweight, and one-third being obese, countless weight-loss programs are being...
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