adduction
-
Hip Impingment
Pain in the front of your hip when you squat? There could be a ton of reasons but here are three of the most common that I see and that can be altered to make immediate changes. All three of these have a common denominator and that is the femur is jamming up into front of the hip. In all of...- drtbear1967
- Thread
- adduction amount and/or ankle cases causing caving common decreases femur flex flexion front hip internal knees lack motion narrow pinch range runs stance tilt tips
- Replies: 0
- Forum: Training and Weight Lifting Forum
-
Powerlifting - Fix Your Bench Press
TAGS: barbell height, Scapular Adduction, motor tasks, bench press setup, Marilia Coutinho, compound movement, a lift, bench press technique, assistance exercises, human performance, programming, grip, powerlifting, strength training, bench press A lift is not exactly “a” movement. It is a...- Iron Game
- Thread
- adduction bench exercise feet fix glutes grip lift lifter movement performance phase powerlifting press research scapular setup shoulder stable step subject technique test training
- Replies: 2
- Forum: Training and Weight Lifting Forum