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Napsgear Napsgear: 3 Banded Exercises to Improve Your Deadlift
There are countless advantages to including bands in your workouts. Here are 3 of my favorites. The major drawback of band exercises is that, after a while, they stop making you stronger. Before there is a chance of breaking, they can only be stretched so far and come in so thick. In a...- NGear
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- adductors back band bands broad deadlift exercises feel hip horizontal increase jump muscle napsgear pallof perform press reps resistance strength stretch tight training upper
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- Forum: NapsGear.org Forum
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Is the Hip Thrust the best exercise for the glutes?
In many experts' opinions, the hip thrusts might be the best exercise to target glutes specifically.. Butt why? When we perform the exercise, there's a great shift of weight from hip muscles to the gluteus maximus, which is one reason why they experience high levels of...- drtbear1967
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- adductors body bottom challenging end exercise extend flexion force glutes gluteus great hip hips levels maximus movements muscles taking thrust top training weight weight.
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- Forum: Training and Weight Lifting Forum
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Pulldown or Rows?
Bodybuilders often rely on muscle activation data to figure out how to train a certain muscle group. However, when it comes to the lats, we have a ton of studies showing similar activation in rows and pulldowns with a variety of grip widths. So why do bodybuilders still use both types of...- drtbear1967
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- 2008 abilities activation adductors arms bodybuilders crossing due extension journal lats lower middle moment movements muscle muscles portions program pulldowns rows shoulder stronger trained training
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- Forum: Training and Weight Lifting Forum