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  1. drtbear1967

    How to improve your deadlift.

    Biomechanical analysis of elite powerlifters showed that these athletes produced significantly less force in the starting position compared to other positions of the deadlift. Train exercises like deficit deadlifts and speed deadlifts to improve your strength and power off the floor to overcome...
    • drtbear1967
    • Thread
    • 2012 32-35 adequately beckham conventional deadlift deadlifts force improve isometric journal key lifters novice position positions powerlifters produce ramsey safely sato source stone strength trainology
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. IdahoRally

    In regards to HCG shelf life

    So I've had a couple amps of GR's Pregnyl HCG in raw form in my fridge for about seven months now. I was curious as to whether or not they would be trash at this point. So I mixed up my normal ratio of 5cc BAC:5000iu HCG. It took about 50 units (500iu HCG) on the slin to adequately wet the test...
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