adiposity
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Increases sleep and fat loss
This study found that subjects sleeping 8.5-hrs per night lost more fat than subjects sleeping 5.5-hrs per night during a 2-week restricted diet. Both groups lost the same amount of weight, but the 8.5-hr/night group lost significantly more weight as fat. If you’re trying to cut body fat, mild...- drtbear1967
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- 1537 2010 435-441 adiposity annals efforts fat imperial insufficient internal kilkus loss lost medicine muscle nedeltcheva night progress reduce schoeller sleep sleeping source subjects weight
- Replies: 0
- Forum: Diet & Nutrition Forum
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MCT Oil vs LCT Oil
This study compared one group consuming a diet using MCT oil with another group consuming a diet using LCT oil. The diets had the same caloric content and were designed to maintain bodyweight. The MCT group lost more weight and significantly more weight from fat than the LCT group! This is...- drtbear1967
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- 113 395-402 adiposity consuming decrease diet energy expenditure group increase jones lct mct men obesity oil overweight parsons research ross study st‐onge triglycerides weight
- Replies: 4
- Forum: Supplements Discussion