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  1. jimbosmith316

    IGF and Bone Development and Maintenance

    Insulin-like growth factor (IGF) plays a significant role in bone development and maintenance. Produced in response to growth hormone stimulation, IGF promotes the growth of bone cells (osteoblasts) and enhances their function, aiding in bone formation and remodeling. Here’s how it works...
  2. jimbosmith316

    Alcohol in Bodybuilding

    Alcohol and bodybuilding aren't the best combo. While having a drink occasionally might not completely derail your progress, excessive alcohol consumption can interfere with your fitness goals. Alcohol can affect muscle recovery, protein synthesis, and hormone levels, potentially slowing down...
  3. Steroidify Rep

    Chinese New Year and expected delays

    Dear friends, As many of you know, Chinese new year holidays start tomorrow and, as it happens every year, can cause some delays in packages, affecting some warehouses more than others, obviously. Please rest assured that all packages will be out in timely manner and all of our policies are...
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