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agility

  1. 9

    Edson Barboza Speed Agility & Explosive Box Jump Workout

    <iframe width="949" height="534" src="https://www.youtube.com/embed/E5a02cXcESQ?list=PLfDFUuKySBTVQsNkQ34mKlaYV0UaPgGqO" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> **Receive 10% off your MC Store order of $50 or...
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  2. 9

    Pylometric and Agility Workout For Judo

    <iframe width="949" height="534" src="https://www.youtube.com/embed/zTdVSaEaDFM?list=PLfDFUuKySBTVQsNkQ34mKlaYV0UaPgGqO" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> **Receive 10% off your MC Store order of $50 or more...
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    • Forum: MMA Forum
  3. 9

    Explosive Power and Agility Training for MMA with Junior Dos Santos

    <iframe width="949" height="534" src="https://www.youtube.com/embed/-JzjsEh0v3s" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> **Receive 10% off your MC Store order of $50 or more using coupon code 9mm10**
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    • Forum: MMA Forum
  4. 9

    Agility & Power Training For Judo

    <iframe width="949" height="534" src="https://www.youtube.com/embed/UAYfgA4vsCE" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> **Receive 10% off your MC Store order of $50 or more using coupon code 9mm10**
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    • Replies: 0
    • Forum: MMA Forum
  5. 9

    5 Agility Ladder Drills For Muay Thai

    <iframe width="560" height="315" src="https://www.youtube.com/embed/2b3tQIZaUcw" frameborder="0" allowfullscreen></iframe>
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    • Replies: 1
    • Forum: MMA Forum
  6. U

    sprinkle me with sum knowledge Fright train

    Im looking for a good diet & workout.My son is 15 5-10" weight in @330 He's one hell of a football player.We been getting it in the gym for about 3mon he drop from 345 to 330 now we jump back in forward 330-325 but seem to stay close to 330 but anyway he lifts 300 on bench where doing a lot of...
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