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  1. drtbear1967

    Muscle Activation

    themusclephd ��Muscle activation is highest in the first half of the lift when your muscles are at a mechanical disadvantage and have to produce an immense amount of force to overcome the weight. The mechanical advantage increases in the second half of the lift AND your muscles...
    • drtbear1967
    • Thread
    • activation advantage aided amount disadvantage force half highest immense increases lift lowers mechanical momentum muscle muscles overcome produce themusclephd ultimately weight 💥muscle
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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