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  1. jimbosmith316

    Bodybuilding Routine for Females

    Certainly! Bodybuilding routines for females often focus on building strength, muscle definition, and overall fitness. Here's a sample beginner-level routine that you can adjust based on your fitness level and goals. Always consult a fitness professional before starting a new workout program...
    • jimbosmith316
    • Thread
    • 10-12 30-60 5-10 8-12 active aiming body bodybuilding cardio day fitness leg light lower minutes muscle recovery reps rest routine seconds sets upper weights
    • Replies: 0
    • Forum: Female Fitness Forum
  2. drtbear1967

    Low Back Exercises

    ✔️𝐋𝐎𝐖 𝐁𝐀𝐂𝐊 𝐄𝐗𝐄𝐑𝐂𝐈𝐒𝐄𝐒✔️ . . . 💥 Looking for low back relief? Try these 3 exercises! Here are 3 easy mobility drills you can begin using to address your low back. The key is working nice and slow through these to make sure you can tolerate them. A lot of the time we just aren’t moving enough...
    • drtbear1967
    • Thread
    • 3️⃣ aiming back bent body exercises farther floor gently kick kick-out knee-rocks knees lay leg life low moving opposite rock scorpion side slowly stomach
    • Replies: 4
    • Forum: Training and Weight Lifting Forum
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