theguerillachemist
Sceletium tortuosum aka Kanna is an herb that contains some very interacting nootropic and psychoactive alkaloids. It was shown to interact with at least 77 different receptors Traditionally, kanna has been used to elevate mood and as an anxiolytic(anti-anxiety), with some...
by Mike Arnold
Along with training and diet, sleep is one of the foundational pillars on which any successful bodybuilding program rests. Slack in this area just a little bit, and progress will be compromised. This is not surprising, as sleep is the time during which the body recovers from the...
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