Glycemic Index
The number listed next to each food is its glycemic index. This is a value obtained by monitoring a persons blood sugar after eating the food. The value can vary slightly from person to person and from one type or brand of food and another. A noticeable difference is the GI...
all-bran
beans
bran
canned
food
foods
glycemic
grain
green
high
index
instant
low
medium
milk
natural
oats
peas
potatoes
rice
special
sweet
uk/aus
wheat
white
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