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  1. drtbear1967

    You are stronger than you think.

    You’re stronger than you realize. And I’ll prove it to you. And once I prove it to you, you’ll understand why knowing this truth will help you get even better results from your workouts. “I had no idea how strong I was!” That statement never gets old. Every time I’ve heard a woman say that after...
    • drtbear1967
    • Thread
    • 12-15 all-out bar motion perform point push push-up push-ups range realize rear-foot-elevated rep reps set sets split squat squats stronger technique training warm-up work
    • Replies: 0
    • Forum: Female Fitness Forum
  2. drtbear1967

    Heavy Negativers for growth.

    Heavy negatives are great for growth, however, they’re basically impossible to do alone. If you want a new intense training stimulus while training along, give max effort isometrics a shot. Set up in a power rack according to the steps given in the infographic. From there, using just the bar...
    • drtbear1967
    • Thread
    • 3-10 3-5 all-out amount effort gains give growth hard heavy intense performed pull push racks safety seconds sets size steps stimulus strength time training
    • Replies: 2
    • Forum: Steroids SARMS Peptides Forum
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