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  1. drtbear1967

    Battle Ropes - The right way.

    Verified Battle Ropes the Right Way, by Thoren Bradley – As a NCAA strength and conditioning coach I've seen many D1 athletes misuse battle ropes. The problem? The average person grabs the ropes, walks backwards until the ropes are relatively tight, and proceeds to hammer away aimlessly with...
    • drtbear1967
    • Thread
    • actual alternate battle break choosing forced forward load loaded movement muscle phone rope ropes round rounds seconds slack stepping stretching strokes switch tight weight work
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. drtbear1967

    Battle Ropes - How to!

    Like any other exercise, load matters. If you allow more slack in the ropes (by stepping forward) you'll be forced to work with the weight of the rope itself. Stretching them out tight doesn't allow for any actual weight to be loaded on the movement of your arm strokes. . Grab the ropes, walk...
    • drtbear1967
    • Thread
    • alternate break choosing exercise feel forward free load maintain matters pattern phone pick ropes round rounds seconds seconds; stroke strokes switch tabata timer weight work
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. T

    Low carb alternate with low fat?

    I'm quite sure I know the answer, which is no....but does anyone alternate between low carb, higher in fat, then next day switch them, ie low fat, hi carb and expect fat loss? This is different than carb cycling
  4. The Dude

    Insulin users and experiences

    Seems alot of inexperienced guys are using insulin. How many of you have used it? I see it hyped all over the Internet saying it's the most anabolic hormone... makes you strong blah blah blah... I used it on and off for years and it didn't do crap but make me fat and put more effort into my diet...
    • The Dude
    • Thread
    • ago alternate anabolic blah clean clen dose eat eca effective guys hormone humalin humalog hype hyped igf insulin kind matter precontest product smooth type years
    • Replies: 6
    • Forum: Steroids SARMS Peptides Forum
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