american

An American professional bodybuilder who competes in the IFBB Men's Physique Division. He is a four time Olympia Champion - Jeremy Buendia @jeremy_buendia

An African-Indian American professional female bodybuilder. She is currently the most successful female professional bodybuilder ever with seventeen titles including ten overall Ms. Olympia, and The female Hulk - *Iris Kyle* @iriskyle

An American professional female bodybuilder, The winner of NPC USA Bodybuilding & Figure 2005 - Heather Marie Armbrust @HeatherArmbrust

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Before we get into the nitty gritty of training any muscle group, it’s always important to review the anatomy of the muscle group as well as any agonist muscle groups. - The biceps, brachialis, and brachioradialis are the primary elbow flexors. The biceps are the only muscle that crosses both...

2019 NPC North American/IFBB Pittsburgh Pro Masters Men’s Backstage Video <iframe width="300" height="300" src="https://www.youtube.com/embed/KxnLV4oBf6g" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

The lats appear to be a pretty even fiber type split, with around 50% fast and 50% slow twitch fibers. This means a wide range of repetitions and rest periods should be used and you should also (occasionally) utilize aids like lifting straps to ensure that your grip is not failing before your...

Bodybuilder Shawn Rhoden banned from Mr. Olympia competitions after Utah rape charges <time style="margin: 0px; padding: 0px; border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-variant-caps: inherit; font-stretch: inherit; line-height: 1em; vertical-align: baseline...

While the, “Anabolic Window,” is certainly wider than initially thought, studies do show that this window is much smaller in trained individuals than untrained individuals. And this particular study found this effect after only 8-weeks of training! Therefore, highly-trained individuals may...

Intense training programs will significantly increase energy expenditure which means, if you want to maintain weight, you’ll need to eat about 15% over your maintenance calories. If your goal is to gain weight, this should be a minimum requirement! However, if you want to lose weight, eating at...

This study found that 20-40g of protein post-workout was more effective than 0 or 10g at increasing protein synthesis in trained individuals. If gaining muscle mass is your goal, adequate protein intake is incredibly important - consuming less than optimal amounts of protein can impair your...

FDA Approved weight loss diet drug Qsymia and The Obesity Epidemic in America With one third of the country’s population considered obese and another third overweight, America has been labeled the fattest country in the world. You cannot drive to an intersection in most cities without seeing a...

Happy Thanksgiving Muscle Chemistry! This is traditionally my favorite holiday. A time the family gathers to be together and give thanks for the many blessings we all have. There's a lot going on in my life these days, all of it good. This is a uniquely American holiday, and in addition to...

<iframe width="560" height="315" src="https://www.youtube.com/embed/uDSypGCAxRo" frameborder="0" allowfullscreen></iframe> - - - Updated - - - ONE OF MuscleChemistry.com VERY OWN STARTS AT 33 seconds in!!! GREAT JOB!!!

Here is another write up of mine. Quick brief history of the good ol' juice. Some of you may already know this literature, some of you may not. But I want to tell you guys a little story about the origin of Anabolic Androgenic Steroids. In 1849, a German physiologist and zoologist that...

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Best of the IFBB North Americans The NPC USA and Nationals have a long tradition of producing champion Pro bodybuilders, but many forget that the IFBB North American is also worthy of the same respect and prestige. One aspect of the event that distinguishes it from those other two Pro...

"RHABDO": A Scary Side of High-Intensity Training High Intensity Exercise has been touted for its immediate and quick results. Exercises like high-intensity weight training such as squatting to failure can have disastrous results if not done properly. There’s some evidence that certain...