Creatine is a naturally occurring compound found in small amounts in various foods, primarily in animal products. While you won't find high concentrations of creatine in most foods, some contain more than others. Here are a few examples:
1. **Red Meat:** Beef, particularly steak and ground...
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While creatine is typically known as a supplement, certain foods also contain small amounts of it. However, it's important to note that the quantities found in food are relatively low compared to what you might get from a creatine supplement. Here are some foods that contain creatine:
1. **Red...
Low potassium = low HGH, low IGF-1, low testosterone, slow digestion, slow bowel movements, lack of appetite, no pump in the gym, and over all weakness. And why just focusing on macros is bad.
How important is potassium? Well not getting enough potassium is linked to low testosterone which is...
hey buddy, I hope all is well with you.
I bet you recall our PM exchange re Mk677 inj.
I have all tools handy, but need you finalize the step by step process: here is your last PM:
09-23-2019
"If you're looking to make a 10ml vial of 20mg/ml
MK=.20g
BA=.20ml
BB=1.0ml
Water=8.63ml
If you're...
Hello all. I have been homebrewing mainly test for close to 3 years and it has mostly been going well. I am older and had always planned to stay on test for life. The plan was to find a supplier that I trust (I did), and to order a huge batch of raws and have as many years worth of test enth or...
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by Josh Hodnikd
Sodium chloride, also known as table salt, has been linked to a number of health issues according to the U.S. Department of Agriculture. These health issues include: hypertension, heart disease, heart failure, stroke, edema, and kidney disease. One would think that any substance...
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muscle
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problems
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Logic Based Eating
by Geoff Roberts
The hurricane of information that comes at us from all angles in this day in age makes it exceedingly difficult to decide what is right, wrong, legitimate, or phony. This reality is especially true with...
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The Most Common Mistakes Seen in Steroid Cycles
By Bill Roberts
Question: “What compounds are usually or always mistakes to include in a cycle? Or are common mistakes in some instances, but useful in others.”
Answer: Proviron is never useful during a cycle. The closest it could be to being...
Q: “Are there ever advantages to combining SERMs? Also, what SERMs (selective estrogen receptor modulators) are there besides Clomid and Nolvadex, and how might I use them?”
A: Different SERMs in fact work somewhat differently from each other. All of them block estrogen receptors in the...
POST-WORKOUT NUTRITION AND SUPPLEMENTATION
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Gaining muscle and losing fat is hard enough without the confusion of trying to get the right post-training foods and supplements.You work hard every trip you take to the gym. You would never want your...
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Q: “I’m a middle-aged lifter seriously considering starting cycling. With the last 10 years straight being consistent and I think good quality training, and many years before that being off-and-on, more of the same isn’t likely to add much more for me. I’m a lot more interested in what the guys...
Q: “Are there ever advantages to combining SERMs? Also, what SERMs (selective estrogen receptor modulators) are there besides*Clomid*and*Nolvadex, and how might I use them?”
A: Different SERMs in fact work somewhat differently from each other. All of them block estrogen receptors in the...
Q: “What compounds are usually or always mistakes to include in a cycle? Or are common mistakes in some instances, but useful in others.”
A: Proviron is never useful during a cycle. The closest it could be to being useful is for slight anti-estrogenic effect, but there are better ways to do...
by Josh Hodnikd
Sodium chloride, also known as table salt, has been linked to a number of health issues according to the U.S. Department of Agriculture. These health issues include: hypertension, heart disease, heart failure, stroke, edema, and kidney disease. One would think that any substance...
amounts
beliefs
bodybuilders
community
consume
consumed
diet
fluid
group
growth
health
heart
high
increase
intake
medical
muscle
negative
people
problems
sodium
time
training
volume
water
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