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anatomy

  1. drtbear1967

    Different muscle fibers of the bicep.

    Before we get into the nitty gritty of training any muscle group, it’s always important to review the anatomy of the muscle group as well as any agonist muscle groups. - The biceps, brachialis, and brachioradialis are the primary elbow flexors. The biceps are the only muscle that crosses both...
    • drtbear1967
    • Thread
    • 202 american anatomists anatomy association based biceps british clinical days determine elbow group journal lungren muscle muscles shortening shoulder srinivasan train training unique ways
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    How to train your lats.

    The lats appear to be a pretty even fiber type split, with around 50% fast and 50% slow twitch fibers. This means a wide range of repetitions and rest periods should be used and you should also (occasionally) utilize aids like lifting straps to ensure that your grip is not failing before your...
    • drtbear1967
    • Thread
    • 144-149 202 50% american anatomists anatomy association british clinical fatigue fiber heavy high journal langenderfer lats lungren official reps shoulder source srinivasan type velocity weights
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. 9

    (All-Access) Anatomy of UFC 235

    <iframe width="949" height="534" src="https://www.youtube.com/embed/0NsVm9CE3R8?list=PLfDFUuKySBTVQsNkQ34mKlaYV0UaPgGqO" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> **NEW** Receive 10% off your MC Store order of $50...
    • 9mm
    • Thread
    • $50 10% 235 9mm10 all-access anatomy code coupon order receive store ufc
    • Replies: 1
    • Forum: MMA Forum
  4. 9

    The Anatomy of "Raging" Al Iaquinta

    <iframe width="560" height="315" src="https://www.youtube.com/embed/Shc_3LglVXs" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
    • 9mm
    • Thread
    • anatomy iaquinta raging
    • Replies: 2
    • Forum: MMA Forum
  5. 9

    Anatomy of UFC Fight Night Denver - Finale

    <iframe width="560" height="315" src="https://www.youtube.com/embed/Ja-gbktKm4k" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
    • 9mm
    • Thread
    • anatomy denver fight finale night ufc
    • Replies: 0
    • Forum: MMA Forum
  6. 9

    (All-Access) Anatomy of UFC 229: Fight Day

    <iframe width="560" height="315" src="https://www.youtube.com/embed/fSj3VzKit6A?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
    • 9mm
    • Thread
    • 229 all-access anatomy day fight ufc
    • Replies: 0
    • Forum: MMA Forum
  7. 9

    The Anatomy of UFC 228

    <iframe width="560" height="315" src="https://www.youtube.com/embed/laPGlG2gvg8?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe> <iframe width="560" height="315" src="https://www.youtube.com/embed/XFmnhITtqRA?rel=0" frameborder="0" allow="autoplay...
    • 9mm
    • Thread
    • 228 anatomy ufc
    • Replies: 2
    • Forum: MMA Forum
  8. 9

    Anatomy of Zabit Magomedsharipov - UFC 228 Preview

    <iframe width="560" height="315" src="https://www.youtube.com/embed/-TbHSAp13II?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
    • 9mm
    • Thread
    • 228 anatomy magomedsharipov preview ufc zabit
    • Replies: 0
    • Forum: MMA Forum
  9. 9

    The Anatomy of Jackson Wink MMA

    <iframe width="560" height="315" src="https://www.youtube.com/embed/HaZxUq1IrpA?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
    • 9mm
    • Thread
    • anatomy jackson mma wink
    • Replies: 2
    • Forum: MMA Forum
  10. 9

    The Anatomy of Sean O'Malley ft. Tim Welch

    <iframe width="560" height="315" src="https://www.youtube.com/embed/lPb2LNjBRSg?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
    • 9mm
    • Thread
    • anatomy omalley sean tim welch
    • Replies: 1
    • Forum: MMA Forum
  11. 9

    Anatomy of UFC 223

    <iframe width="560" height="315" src="https://www.youtube.com/embed/kJQj9eIxlqI?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
    • 9mm
    • Thread
    • 223 anatomy ufc
    • Replies: 4
    • Forum: MMA Forum
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