angle
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Know your angles.
During an incline bench press, the application of the load runs in line with the upper muscle fibers of the chest, which results in increased upper chest (clavicular head of the pec major) activation [1, 2]. But how high should you set your bench? - A 2016 study investigated the effects of...- drtbear1967
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- angle angles bench chest deltoids flexion focus focusing free front higher incline increased muscle press pressing put references result set shoulder swipe tend training upper
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- Forum: Training and Weight Lifting Forum
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Split Squats - The How To!!
Spilt squats. Arguably the best exercise for your legs, maybe even normal squats. You get the same if not better selective targeting of the leg and glutes musculature, and you do so without having to load the spine. They are pretty safe assuming you can keep your balance on one leg. . There are...- drtbear1967
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- alter angle angle; back compared decreases distance emphasis exercise front glute good great greater hamstrings knee leg legs load means places quads shorter squats step
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- Forum: Steroids SARMS Peptides Forum
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Bigger Muscle pull your Bones Better When Lifting.
In terms of physics this due to the lengthening of so-called “moment arms”. The further you push from the hinge of a door, the longer the moment arm is said to be. . The moment arm also depends on HOW the force is applied to the door. Pushing straight att the door surface would mean more force...- drtbear1967
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- actual angle arm arms bones capacity compared degrees door force joints lengthen lifting longer making moment muscle muscles physics pull stronger surface tend terms
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- Forum: Steroids SARMS Peptides Forum
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Your Squat shouldn't look like everyone else's.
When someone can’t squat to parallel it’s easy to assume “bad mobility.” But, stretching and mobilizing will only get you so far. . In the bottom of a squat bone to bone contact can occur. It is a limiting factor and is what happens when a lot of people say they feel a pinch in their hip when...- drtbear1967
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- achieve alignment anatomical angle angled anteverted bone bottom contact contribute coxa femur harder hip knees neck needing pelvis people pinch resulting rotation squat stance wider
- Replies: 1
- Forum: Steroids SARMS Peptides Forum
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Arnold Schwarzenegger Attacked from behind with FLYING KICK at the South Africa Arnold Expo
Arnold Schwarzenegger Attacked from behind with FLYING KICK at the South Africa Arnold Expo. Its the best Angle Video out there. What goes through peoples minds is terrifying lmao <iframe width="1195" height="672" src="https://www.youtube.com/embed/HEZVHE2LXyY" frameborder="0"...- Presser
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- africa angle arnold attacked expo kick lmao minds peoples schwarzenegger south video
- Replies: 2
- Forum: NPC & IFBB and Bodybuilding
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The Dumbbell Side Bend is for Dummies
The Dumbbell Side Bend is for Dummies . A common exercise that doesn't make biomechanical sense is side bends performed while holding a dumbbell on each side. Of course, the weight of the dumbbell offsets the weight on the other side, making this exercise ineffective at sufficiently loading the...- drtbear1967
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- 45-degree advantage angle bend bends body cable dumb dumbbell dummies effective exceed exercise heavy hold holding lateral mechanical reasonable roughly side single strength training weight
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- Forum: Training and Weight Lifting Forum
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You are sumo deadlifting all wrong
This is a great article by C.J Murphy about the sumo deadlift. It is not a hip hinge! The Sumo Deadlift — You're Doing It the Wrong Way TAGS: TPS performance, how do I sumo deadlift?, deadlift form, deadlift technique, cj murphy, conventional deadlift,sumo deadlift Originally published in...- Jumbo Shrimp
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- angle back body butt conventional deadlift easy feet force hinge hip knees muscle powerlifting pull shear squat sumo toes training wedge wrong
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- Forum: Training and Weight Lifting Forum
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DEXTER JACKSON ANSWERS QUESTIONS ON TRAP TRAINING, SIZE AFTER RETIREMENT &
Is Direct Trap Work Necessary? It seems like a lot of pros don’t do any direct trap work. They feel their traps get enough work from back and shoulder training. Is this just because you guys are so genetically gifted, or do you think it also applies to the average bodybuilder? Should we bother...- Iron Game
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- angle bench body bodybuilder bodybuilders bother chest couple feel guys high ifbb job lot pretty retire set stay train training trap traps work
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- Forum: Training and Weight Lifting Forum
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Treasure Your Chest With Arnold Schwarzenegger
Arnold Schwarzenegger Take a good, hard look at your pecs, then use these tips to improve them. People always seem to mention my chest when discussing my bodybuilding physique. You might say it was my best bodypart. You could also say that I’m something of an authority on the subject...- Iron Game
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- angle area bodybuilding chest degrees flyes lack maximum outer pecs people presses set sets shoulder size slightly stop subject target three-quarters top touch training upper
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- Forum: Training and Weight Lifting Forum
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How to Cure Big Arms/Small Back Syndrome
<!-- react-text: 40 -->How to Cure Big Arms/Small Back Syndrome<!-- /react-text --> <!-- react-text: 43 -->Do your arms take over during back training? Then you need to try this exercise.<!-- /react-text --> <!-- react-text: 46 --><!-- /react-text --> <!-- react-text: 48 -->When doing an...- drtbear1967
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- angle back overpowering small back training
- Replies: 8
- Forum: Training and Weight Lifting Forum