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  1. drtbear1967

    Your Squat shouldn't look like everyone else's.

    When someone can’t squat to parallel it’s easy to assume “bad mobility.” But, stretching and mobilizing will only get you so far. . In the bottom of a squat bone to bone contact can occur. It is a limiting factor and is what happens when a lot of people say they feel a pinch in their hip when...
    • drtbear1967
    • Thread
    • achieve alignment anatomical angle angled anteverted bone bottom contact contribute coxa femur harder hip knees neck needing pelvis people pinch resulting rotation squat stance wider
    • Replies: 1
    • Forum: Steroids SARMS Peptides Forum
  2. drtbear1967

    Try These with the T Bar Row

    by Chris Shugart • The chest-supported row or T-bar machine has always been a staple bodybuilding tool, but it's not just for back. It also works for several Landmine-style movements. You've been seeing a lot of cool lifts performed with a Landmine device or with one end of a barbell shoved...
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