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angles

  1. N

    Napsgear 4 LEG EXERCISES YOU CAN PERFORM ON ANY CABLE MACHINE

    Who knew that using this well-known device could give you a thorough lower-body workout? Cable machines are now as crowded as benches on a Monday for a reason. You have several excellent possibilities for training your upper and lower body with this adaptable equipment. Furthermore, all of the...
    • NGear
    • Thread
    • angles back belt cable constant exercises feet glutes growth hamstrings handle helps hips lower machine machines muscle muscles perform squat stand strength training variety weight
    • Replies: 0
    • Forum: NapsGear.org Forum
  2. drtbear1967

    4 practical tips about triceps training.

    4 practical tips about triceps training. - First, we want to make sure you train the triceps with full range of motion. The main function of your triceps is elbow extension. So let's train this movement pattern effectively by properly stretching and contracting your triceps on exercises like...
    • drtbear1967
    • Thread
    • angles arm banded bench dips exercises head including kickbacks lastly long motion movements muscle overloading practical press pushdowns range resistance shoulder tips train training triceps
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. drtbear1967

    Tips for Triceps

    First, we want to make sure you train the triceps with full range of motion. The main function of your triceps is elbow extension. So let's train this movement pattern effectively by properly stretching and contracting your triceps on exercises like straight-bar pushdowns. This also applies to...
    • drtbear1967
    • Thread
    • angles arm attaches based bench beneficial dips exercises focus head lengths long movements muscle overloading position press progressively pushdowns resistance shoulder tips train training triceps
    • Replies: 5
    • Forum: Training and Weight Lifting Forum
  4. drtbear1967

    Know your angles.

    During an incline bench press, the application of the load runs in line with the upper muscle fibers of the chest, which results in increased upper chest (clavicular head of the pec major) activation [1, 2]. But how high should you set your bench? - A 2016 study investigated the effects of...
    • drtbear1967
    • Thread
    • angle angles bench chest deltoids flexion focus focusing free front higher incline increased muscle press pressing put references result set shoulder swipe tend training upper
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  5. 9

    How TJ Dillashaw Creates Angles with "Shifting" Footwork

    <iframe width="560" height="315" src="https://www.youtube.com/embed/36kjVsiChYQ?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
    • 9mm
    • Thread
    • angles creates dillashaw footwork shifting
    • Replies: 0
    • Forum: MMA Forum
  6. drtbear1967

    Inner chest separation.

    Magazines, Instagram posts and those charts at the gym are all guilty of showing you how to target your "inner" chest – that highly desired pec separation on your sternum that shows a distinct canyon separating the two pectoralis major muscles. Well, the people telling us this missed a few...
    • drtbear1967
    • Thread
    • angles beneath canyon center chest contract entirety fiber fibers fire groove insertion intertubucular leaner muscle neuron origin pop principle remember selectively separation sternoclavicular target work
    • Replies: 4
    • Forum: Training and Weight Lifting Forum
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