ankle
-
SQUAT WIDTH TO TARGET YOUR GLUTES VS YOUR QUADES
SQUAT WIDTH TO TARGET YOUR GLUTES VS YOUR QUADES How to best match your squat to the muscles you want to build. Are gym bros telling you your squats are wrong or that you’re doing a half squat? Our answer to that: it depends! There are plenty of ways to do a squat and each type targets a...- PEP PATRIOT52
- Thread
- ankle body deep depth elevated end flexion glutes half heel hip hips motion muscle narrower part quads range squat squats stance target width
- Replies: 0
- Forum: Steroids SARMS Peptides Forum
-
YOURMUSCLESHOP SQUAT WIDTH TO TARGET YOUR GLUTES VS YOUR QUADES
@ How to best match your squat to the muscles you want to build. Are gym bros telling you your squats are wrong or that you’re doing a half squat? Our answer to that: it depends! There are plenty of ways to do a squat and each type targets a different body part. While it is true that you...- PEP PATRIOT52
- Thread
- ankle body deep depth elevated feet flexion glutes half heel hips knee mobility motion narrower part quads range squat squats stance target wall width
- Replies: 0
- Forum: YourMuscleShop.to
-
Hip Impingment
Pain in the front of your hip when you squat? There could be a ton of reasons but here are three of the most common that I see and that can be altered to make immediate changes. All three of these have a common denominator and that is the femur is jamming up into front of the hip. In all of...- drtbear1967
- Thread
- adduction amount and/or ankle cases causing caving common decreases femur flex flexion front hip internal knees lack motion narrow pinch range runs stance tilt tips
- Replies: 0
- Forum: Training and Weight Lifting Forum
-
Patellar Tendinitis
Patellar tendinitis (inflammation) and patellar tendinopathy (disease, abnormal condition) “jumpers knee” is an issue that might make it hard to perform exercises that require more load on the quads from bending at the knee joint. This is the tendon that bring together the thigh muscles over the...- drtbear1967
- Thread
- activate ankle exercise exercises extension- forward glutes heel issue joint knee leg make patellar perform quads slightly squats tendinitis tendon tension training working 🔘terminal
- Replies: 1
- Forum: General Conversation Forum
-
Glute Variations
GLUTE VARIATIONS . 📚 Glute exercise are important for hip mobility and stability, such as at the top of a squat, deadlift or a single leg stiff leg deadlift you need to be able to drive with the glutes to maintain neutral spine. The main actions for this series are hip extension, which is...- drtbear1967
- Thread
- abduction ankle back band bench diagonal end extend extension glute hands hip hold joint knees leg loop motion neutral position resistance side spine variations 🔘resistance
- Replies: 0
- Forum: Training and Weight Lifting Forum
-
Hyperplasia for calf growth
Only a handful of studies have shown potential evidence of hyperplasia in humans – this is partly due to the fact that the most popular mechanism to induce hyperplasia is very difficult to study in humans. This mechanism involves using very heavy loads in stretched positions for long amounts of...- drtbear1967
- Thread
- 2003 252-264 ankle calves chapter degree due fact growth humans hyperplasia hypertrophy induce joint large macdougall mechanism occur partly power source sport stimulus strength stretch
- Replies: 8
- Forum: Steroids SARMS Peptides Forum
-
Band Training
themusclephd�� This research shows that while performing lateral banded walking, it is necessary to place the bands around the ankles and not above the knees as some do. This is because the gluteus medius and gluteus minimus (upper parts of the glutes) are better activated when...- drtbear1967
- Thread
- ankle leg moving strap training
- Replies: 0
- Forum: Female Fitness Forum
-
9
MMA Updates 8/17
<iframe src="https://www.youtube.com/embed/LkQM1j_ZxBY" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> that ankle pick from romero at :18sec in is one of the most impressive take downs i've ever seen. granted the dude was a scrub compared to yoel but holy shit he reached...