annals
-
ZMA
ZMA has often been purported as a testosterone booster, and while that claim hasn’t always been proven, ZMA has several other benefits that may boost recovery and immune function for athletes and bodybuilders. Pick a formulation that has at least 30mg zinc, 500mg magnesium, and 10mg vitamin B6...- drtbear1967
- Thread
- 163-168 2013 annals bed biological bodybuilders effects hormones improve magnesium matin moëzzi peeri performance quality research sleep source supplement supplementation testosterone vitamin weightlifters zinc zma
- Replies: 3
- Forum: General Conversation Forum
-
Increases sleep and fat loss
This study found that subjects sleeping 8.5-hrs per night lost more fat than subjects sleeping 5.5-hrs per night during a 2-week restricted diet. Both groups lost the same amount of weight, but the 8.5-hr/night group lost significantly more weight as fat. If you’re trying to cut body fat, mild...- drtbear1967
- Thread
- 1537 2010 435-441 adiposity annals efforts fat imperial insufficient internal kilkus loss lost medicine muscle nedeltcheva night progress reduce schoeller sleep sleeping source subjects weight
- Replies: 0
- Forum: Diet & Nutrition Forum
-
Resveratrol - to increase fat burning.
Food Fact Friday on Red Wine, I alluded to the idea that Red Wine contains beneficial polyphenols. • 🍷One of these polyphenols is resveratrol. Research has supported the concept that resveratrol has the ability to increase fat burning as well as the ability to increase insulin sensitivity. • 📄In...- drtbear1967
- Thread
- 40-47 400-500mg/day ability academy annals baile benefits burning carbohydrates fat increase increased insulin mechanisms optimal polyphenols rayalam recommend red resveratrol sciences supplementing wine yang york
- Replies: 5
- Forum: Diet & Nutrition Forum