So i just did biceps and thiceps in the same day. I started with my biceps, as i figured it would be much easier to pull the blood down to my quads(thiceps) after working my bis
I have to tell you guys, im an old school routine kind of guy, train proper parts together consistantly but for...
ages
anothr
biceps
bis
body
bodyparts
day
experienced
figured
fuck
gonna
greatest
hams
legs
lol
pump
quads
soreness
thiceps
thighs
trained
training
weeks
work
wtf
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