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  1. jimbosmith316

    Achieve Balanced and Well-Proportioned Physique

    In bodybuilding, it's essential to work all major muscle groups to achieve a balanced and well-proportioned physique. Neglecting certain muscles can lead to imbalances, which not only affect your appearance but can also increase the risk of injury. Here are some muscles that are sometimes...
    • jimbosmith316
    • Thread
    • anterior appearance balanced bodybuilders bodybuilding curls deltoids development exercises forearms groups important lead leg muscle muscles neck raises rear serratus stability strength target training traps
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
  2. drtbear1967

    Working the Serratus Anterior.

    The serratus anterior is a muscle located on the surface of your first 8/9 ribs, at the side of the chest. The main functions of the serratus is to stabilize the shoulder when you upwardly rotate and protract the scapula. It's also often called the boxer's muscle since boxers heavily use the...
    • drtbear1967
    • Thread
    • additional anterior boxers exercises focused freely helps incorporate motion movement muscle overhead press pressing protract push push-ups range rotate scapula serratus shoulder stabilize upwardly vertical
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. Presser

    Muscle-Specific Hypertrophy Training To Build Huge Chest, Triceps, and Shoulders!

    Muscle-Specific Hypertrophy: Chest, Triceps and Shoulders By Menno Henselmans <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: 'Open Sans', sans-serif; font-size: 14px; line-height: 25.2px;">Building a...
    • Presser
    • Thread
    • anterior bodybuilders bodybuilding chest deltoid delts exercise fast fiber fibers front grip growth internally lateral muscle powerlifting rotated shoulder shoulders test training twitch type
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  4. Pushtoday

    Fixing Anterior Pelvic Tilt

    Anterior pelvic tilt is a posture problem that affects almost anyone who sits a lot. Practically, your butt sticks out and your gut protrudes. Because this is a musculoskeletal issue, no amount of fat loss will get rid of that gut. To save the day, we've written this handy guide to stretches...
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