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  1. drtbear1967

    Shoulder Stability Variations

    đź’ĄSHOULDER STABILITY VARIATIONSđź’Ą . đź“šAnti rotational exercises are a great way to engage the core. This series focuses on targeting the stability of the core muscles and upper body, primarily the shoulders by utilizing a resistance band around the left shoulder. Adjust the height of the resistance...
    • drtbear1967
    • Thread
    • alternately band braced controlled core exercises fours great primarily push resistance return series shoulder shoulders slow slowly stability tap taps variationsđź’Ą walk đź“šanti đź’Ąshoulder
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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