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“protein-spread

  1. drtbear1967

    Protein Timing? Does it matter??

    This systematic review compared how consistently between-meal protein supplementation resulted in changes to lean mass, body fat, total body mass, and the ratio of lean to fat gains, when compared to with-meal protein supplementation. Both approaches produced similarly consistent gains in lean...
    • drtbear1967
    • Thread
    • “protein-spread body compared consistently consumed evenly evidence fat g/kg gains increasing intake lean mass meals muscle produced protein review roughly strategy supplementation systematic theory.â€� training
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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