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  2. Steroidify Rep

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    • Forum: MMA Forum
  4. drtbear1967

    Building Bigger Lats

    Most people have to work extremely hard to build a wide, developed, back. Partly because the most “conventional” exercises poorly target the lats in the most efficient way. Therefor you have to do a lot of inefficient work in order to get adequate growth. Let’s break this exercise down into a...
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    • Forum: Training and Weight Lifting Forum
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